---
title: Menopause and Peri-Menopause | Free Workshop with The PHYT Collective
description: Your body is changing, and that's okay. Join The PHYT Collective Oct 28 for a free workshop on menopause, movement, and feeling your best.
image: https://go.phytcollective.com/hubfs/PHYT2024FInal-72.jpeg
---

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# Feel Strong. Keep Moving. Every Stage of Life.

**The PHYT Collective is hosting a free, expert-led workshop to help women navigate menopause and peri-menopause and stay active, strong, and feeling their best.**

![PHYTSneakPeek-16](https://go.phytcollective.com/hs-fs/hubfs/PHYTSneakPeek-16.jpg?width=1000&height=667&name=PHYTSneakPeek-16.jpg)

Menopause and peri-menopause bring real changes, and knowing what to expect makes all the difference.

Join **The PHYT Collective** for **Menopause and Peri-Menopause: What You Need to Know to Keep Moving and Feeling Your Best**, a free community workshop on **Wednesday**, **October 28**, from **6:30 to 8:00pm** a**t 818 Connecticut Ave. NW, Suite 500.**

**Dana Logan** and **Dr. Blake Cooper** will lead an open, informative session on what's happening in your body during this transitional time and, more importantly, what you can do to stay strong, active, and feeling like yourself.

Here's what you'll walk away with:

- A clearer understanding of how menopause and peri-menopause affect your movement, strength, and recovery
- Practical strategies to stay active and manage the physical changes that come with this stage of life
- Expert insight from both a physical therapist and a pelvic health specialist, so you get the full picture

This is the kind of honest, expert conversation every woman deserves to have. Come ready to ask questions and leave with real answers.

**Spaces are limited. Sign up now to reserve your free spot!**

 

 

### Sign up today!

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