---
title: Improve Your Run | Free Workshop with The PHYT Collective
description: Run stronger, train smarter. Join The PHYT Collective's free workshop on Sept 30 for expert tips to improve performance and prevent injury.
image: https://go.phytcollective.com/hubfs/woman-running-fast-on-a-track-outdoors-2026-01-07-23-24-44-utc.jpeg
---

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# Run Stronger. Train Smarter. Go the Distance.

**The PHYT Collective is hosting a free workshop for DC runners who want to perform at their best and stay injury-free all season long.**

![woman-running-fast-on-a-track-outdoors-2026-01-07-23-24-44-utc](https://go.phytcollective.com/hs-fs/hubfs/woman-running-fast-on-a-track-outdoors-2026-01-07-23-24-44-utc.jpeg?width=1000&height=524&name=woman-running-fast-on-a-track-outdoors-2026-01-07-23-24-44-utc.jpeg)

Whether you're chasing your first marathon finish or going after a new PR, this one is for you.

Join **The PHYT Collective** for **Improve Your Run**, a free community workshop on **Wednesday**, **September 30, from 6:30 to 8:00pm** at **818 Connecticut Ave. NW, Suite 500.**

Dr. Carly will be leading the session with expert tips and hands-on exercise support designed to help you move better, train smarter, and cross that finish line feeling your strongest.

Here's what to expect:

- Performance tips to help you run more efficiently and build endurance
- Movement strategies to reduce injury risk and keep your training on track
- Hands-on exercise guidance so you leave knowing exactly what to do

Whether you're deep in your training block or just getting started, you'll walk away with practical tools you can put to use right away. This one is a fan favorite for a reason.

**Spaces are limited. Sign up now to reserve your free spot!**

 

 

### Sign up today!

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