Fall Hips and Sips Workshop 💃🍹

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Do you want to improve your hip mobility, move better, and feel great? Join The PHYT Collective for our Hips and Sips Workshop!

This workshop will be held at 818 connecticut ave NW suite 500 on Wednesday, September 17th, from 6:30 PM to 8:00 PM.

In this session, you will learn:

  • Practical mobility drills to improve hip function.

  • Key exercises to strengthen your hips and core.

  • Strategies to reduce pain and improve your overall movement.

 
 
 
 
 

Sign up today!